Proper nutrition will allow a man to reduce the likelihood of erectile problems and strengthen the immune system. Therefore, men should give up alcohol, fast food, carbonated drinks, energy drinks, sausages, sausages, smoked meat and high-fat foods. Confectionery, baked goods and beer also cause damage to the body. It is recommended that all these and many other harmful products be excluded from the diet. Now let's look at the list of products that help increase potency and prevent the development of various diseases of the male reproductive system.
Pomegranate to improve erection
One of the products that increases erection in the stronger sex is pomegranate. It significantly increases the production of nitrogen oxides and at the same time prevents the development of oxidative processes and the formation of free radicals. This beneficial product increases testosterone levels in men, lowers blood pressure and improves the circulation of angiogenic cells in the endothelium.
Research has shown that people who drank pomegranate juice every day for three years saw a reduction in the number of plaques forming in their blood vessels by about a third. It is important to remember that the benefits of this product will only be achieved when consumed fresh. Freshly squeezed juice will also have a good effect. Store-bought concentrates and extracts do not provide any benefits because they do not contain antioxidants.
The effect of garlic
We all know that this product has a specific pungent smell that remains in the mouth for a long time after consumption. But, despite this fact, the product is very useful for every person, especially for men. Garlic helps to strengthen the immune system, improve erection and accelerate the production of testosterone. Testosterone, on the other hand, is an important hormone that is responsible for potency in men. This product contains vitamins B9, B6, B5, B3, B1, beta-carotene, ascorbic acid. In addition, it contains a large amount of potassium, calcium and phosphorus. It is useful for the body, it is not for nothing that our parents from childhood teach us to eat a clove of garlic with borsch, or use it as a seasoning for salads and other dishes. It is recommended to include only organic products in your diet.
The benefits of nuts for erection
Different types of nuts are useful products for the health of men and women. Since we are now considering the situation with men, let's talk about the benefits for them. Nuts are necessary for men because they help improve erection and genital function. These foods should be eaten raw in order to get the most nutrients and vitamins from them. Walnuts and other types of nuts are known to have high levels of arginine. It is arginine that can be converted in the human body to mon(o)nitric oxide (also known as nitric oxide).
Studies have shown that those who eat six to eight walnuts a day have lower blood pressure. It is worth noting that such an effect is difficult to achieve even through treatment with modern medications. Nuts also contain steroids, essential oil, vitamins PP, B1, B2, C, fiber and tannins. Very often, doctors advise men to use a medicine made from honey and walnuts. This mixture of ingredients helps to increase the number of spermatozoa and prolong their life.
In addition, such a tandem of products helps to improve erection in men, and for women it increases the chances of getting pregnant. To prepare the product, you can combine these ingredients in equal amounts, mix them thoroughly and consume 2 tablespoons every day. l. To increase the power, you should consume 2 tablespoons of the product 5 hours before bedtime. After a few days you will notice noticeable improvements. Power increases due to blood flow to the groin area.
Effect of zinc on erection
The zinc contained in walnuts helps increase testosterone levels and improve erection. Zinc is also responsible for the formation of sperm and semen. According to numerous studies, it was found that about a quarter of men dealing with impotence, late puberty, were diagnosed with zinc deficiency. Therefore, proper nutrition, consisting of healthy foods, will help eliminate erection problems and increase potency.
The benefits of seafood
Seafood is necessary to improve erection. Shrimp, salmon, squid, various types of fish saturate the body with useful omega-3, omega-6 acids, which are responsible for the formation of the male sex hormone - testosterone, in addition, proteins, trace elements and vitamins.
The benefits of spinach
Very often, spinach is called a steroid of natural origin. It contains large amounts of ecdysterone, a phytoecdysteroid that in turn improves erection by increasing testosterone levels. Another positive property of spinach is that the natural nitrates present in it are converted into nitrogen oxides, which promote vasodilation. The transformation occurs with the help of bacteria present in the stomach on the surface of the tongue. For this reason, it is not recommended to overdo it with all kinds of mouthwashes, because they simply wash away the beneficial bacteria. This product contains a large amount of vitamins and minerals, which are very necessary for improving the production of testosterone and nitric oxide.
Other erection products
In addition to the above products, there are many more useful for male potency. This includes:
- fermented milk products (kefir, sour cream, cottage cheese, yogurt, cream);
- quail, chicken eggs;
- lean meat;
- various spices (cilantro, mint, basil, celery, parsley, dill);
- wheat germ;
- olive oil;
- natural dark chocolate;
- vegetables (beetroot, carrot, lettuce, onion, cabbage);
- fruits (bananas, dates, oranges, lemons, figs).
It is worth noting that scientists have proven the benefits of natural coffee for erection. After a man drinks a cup of this drink, he will experience an increased release of adrenaline, so the brain will quickly respond to any stimulus and blood circulation will increase in the groin area.
You should also remember that drinking an excessive amount of drinks leads to an increase in blood pressure and many other diseases that can negatively affect your health. The erection products listed above contain vitamins E, A, B, C, which are very important for the normal functioning of the genital organs of every man. Such products promote the increase of blood circulation in the penis and the cleaning of blood vessels. You should take care of your health and consult a doctor immediately if suspicious symptoms of erectile dysfunction appear.